Sold Out - Join Waitlist Here

With Julia Lee (@tinyyogamom)
September 5–6, 2026
Second Side Yoga | Dallas, Texas

Ever wanted to “float” into a handstand instead of kicking up with momentum?
Pressing isn’t just an advanced skill - it’s a trainable system of compression, alignment, strength, and coordination.

In this 2-day intensive, I’ll break down how pressing actually works and how to start building toward it, even if you’re not there yet.
Over two 3-hour sessions, we’ll combine press foundations, handstand control, drills, and individualized feedback.
You’ll leave with a clearer understanding of what’s holding you back and what to focus on next.

This Workshop Is For You If…

• You can kick up to a wall but struggle with consistency away from it
• You feel stuck in your handstand practice and don’t know what to adjust anymore
• You’re curious about press handstand but don’t know where to start
• You want to build strength, compression, and control-not just balance
• You enjoy technical, detail-oriented learning with personalized feedback
• You want clarity instead of more random drills
• You want to understand what’s holding you back and what to refine (like banana back, over-kicking, or collapsing patterns)

What to Expect

This is a focused, hands-on training experience.
Across two 3-hour sessions, we’ll combine guided breakdowns, structured drills, practice time, and individualized coaching.

Expect a mix of:
• Technique breakdowns
• Strength + compression work
• Wall and freestanding exploration
• Personalized corrections
• Time for questions and refinement

You won’t just be practicing- you’ll know what to refine and how to actually train it going forward.

Schedule

Saturday, September 5
Building the Foundations for Press Handstand
1:00 PM - 4:00 PM

Sunday, September 6
Press Handstand Development & Integration
1:00 PM - 4:00 PM

What to Bring

• Yoga mat
• 2 yoga blocks
• Water
• Towel

$175 - Full Weekend

$150 - Bring a Friend (per person)
One person completes the registration and payment for both participants ($300 total).
After checkout, please email julia@tinyyogamom.com with both participants’ full names and emails so the second spot can be registered and waiver links sent.

Limited to 20 participants to ensure personalized coaching and individual feedback throughout the weekend.

Sold out on 6/17 - Join Waitlist Here

Important Notes

• This is a more technical, press-focused workshop. If you’re newer to handstands, I will be offering more foundational workshops soon.
• Participants should be comfortable being upside down and supporting their own body weight at a wall
• Not recommended for students currently recovering from wrist, shoulder, arm, or back injuries
• Please consult a healthcare provider before participating if you have any concerns
• Photos and videos may be taken for promotional use unless you notify Julia in advance
• All sales are final (non-refundable), but spots may be transferred to another participant
• For transfers or questions: julia@tinyyogamom.com

About Julia

Julia Lee (@tinyyogamom) is a full-time yoga teacher known for helping students master handstands, inversions, and challenging yoga skills. With 700+ hours of training and a passion for making challenges fun, she helps students build strength, confidence, and body awareness through intelligent progressions and personalized coaching. Her workshops combine serious skill development with a playful, supportive atmosphere where students are encouraged to explore their edge and enjoy the process.

What Students are Saying

"I've attended a number of workshops throughout the DFW area, and Julia's are the best. Her expertise, extensive knowledge, and hands-on approach is unmatched. These workshops are the perfect balance of pushing you to find your personal best while ensuring you are accessing postures safely and mindfully."

- Selena Delk, Texas

"What stood out to me most was how she gave personalized advice to each person without generalizing - even in a large group, everyone received her attention. She helped me understand my handstand alignment so much more clearly, and now I know exactly what to focus on moving forward."

- Mariia Bychina, Canada

"Julia's cues and teaching transformed my practice in just a few hours. I've always struggled to move away from the wall in handstand, but after her workshop, I felt confident enough to find balance in the middle of the room. I only wish I could practice with her more!"

- Michelle Lew, California

Registration & Waiver

To secure your spot, both payment and a signed waiver are required.
Waiver:https://www.tinyyogamom.com/waivers/fbe4423e-f9ac-48ea-bbc3-d0fe726fefe9