CLASSES


We are in the middle of transition and plan to offer 3 men’s yoga classes a week (Monday and Wednesday evenings and saturday morning). if you have suggestion on time, do let us know.

CLASSES BEGIN SEPT. 23. 2019


MONDAY 6:30 PM

WEDNESDAY 7:05 PM

SATURDAY 11:00 AM


CLASS DESCRIPTION

Calisthenics Yoga: More emphasis on developing one's ability to use his/her own body weight to tone body and mind.  More physically demanding than some other classes.  Numerous arm balances and inversions may be introduced.

Vinyasa Power Flow:  Poses (asana) threaded in a longer sequencing in Vinyasa Power Flow.  Expect rigorous physical practice followed by deep twisting and backbending to reset your body.  No one class is the same, always different.

ETIQUETTE 

  • Come to practice clean – personal hygiene is an integral part of practicing yoga.

  • No cologne - you are sharing the space with others.

  • Be considerate and bring a towel.

  • Turn your cell phone off

  • No shoes to the wooden floor (leave them at the tiled floor at the entrance or in the cubbies)

  • Keep chatting to minimum or reserve it for the after the class.