We are in the middle of transition and plan to offer 3 men’s yoga classes a week (Monday and Wednesday evenings and saturday morning). if you have suggestion on time, do let us know.
CLASSES BEGIN SEPT. 23. 2019
MONDAY 6:30 PM
WEDNESDAY 7:05 PM
SATURDAY 11:00 AM
Calisthenics Yoga: More emphasis on developing one's ability to use his/her own body weight to tone body and mind. More physically demanding than some other classes. Numerous arm balances and inversions may be introduced.
Vinyasa Power Flow: Poses (asana) threaded in a longer sequencing in Vinyasa Power Flow. Expect rigorous physical practice followed by deep twisting and backbending to reset your body. No one class is the same, always different.
Come to practice clean – personal hygiene is an integral part of practicing yoga.
No cologne - you are sharing the space with others.
Be considerate and bring a towel.
Turn your cell phone off
No shoes to the wooden floor (leave them at the tiled floor at the entrance or in the cubbies)
Keep chatting to minimum or reserve it for the after the class.