BLACK FRIDAY SPECIAL (only 7 of each available at this price)

INVESTMENT FOR YOU

CLASSES OFFERED

VINYASA I : This beginner-friendly moderately-paced class introduces the fundamental principles of Vinyasa flow yoga where one links breath and movement. With emphasis on developing a strong foundation and understanding of the fundamental postures and breathwork, the sequences with various postures are threaded together in a logical manner like a story telling.  90°F. Suitable for newer yogis as well as experienced. 

VINYASA II : This intermediate, faster-paced class builds upon the basics and introduces more challenging poses, longer sequences, and creative transitions. You will experience dynamic and invigorating sessions with advanced asanas, arm balances, inversions, and backbends. Vinyasa II will help you refine alignment, heighten your body awareness, and deepen the connection of breath to movement. 95°F. Open to all levels but previous yoga experience recommended.

VINYASA X : Ideal for those seeking a rigorous and transformative practice, this intermediate to advanced moderately-paced vinyasa class will help you take your practice to new heights. Vinyasa X delves into complex poses, intricate sequences and advanced transitions requiring a strong foundation and familiarity with yoga. 95°F. Previous yoga experience recommended. 

ASHTANGA : The Ashtanga Primary Series, also known as "Yoga Chikitsa (yoga therapy)," consists of 79 asanas(postures) and various vinyasas (float throughs). Under the guidance of the teacher, participants move through the sequence as a group, maintaining a steady rhythm and synchronizing breath with movement to enhance strength, flexibility, and stamina. No music, 80°F. All levels welcome.

ASANA DEEP DIVE : A workshop-style Vinyasa class that begins with clear fundamentals and builds toward more advanced asana technique. One key posture per session threads into a flow, slowing things down so you can understand alignment, breath, anatomy, and how the body truly works. Perfect for beginners who want a solid foundation, essential for competent students who feel strong but are missing the finer points, and invaluable for teachers who want sharper technique and better modification skills. Expect to develop real body awareness, refined strength, and safer, more stable movement that carries into every Vinyasa class. All levels welcome. 90°F

YIN & MEDITATION : Deep stretch poses with longer holds to allow the benefits of the practice to move beyond the larger muscles into connective tissues and Fascia. Providing a longer lasting effect on overall body mobility and flexibility. The practice will close with yoga nidra, sound or meditation to restore the mind and spirit as well as the body. 75-80°F