• An energizing power flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at other times you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul.

    HEATED TO 95-100°

    ALL LEVELS WELCOME

  • You will be guided through an energetic flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Each teacher will bring their own individuality and style. Expect the unexpected! Fun and energizing music synchronize the flow of this practice.

    HEATED TO 95-100°

    ALL LEVELS WELCOME

  • A moderately paced vinyasa practice for experienced students who want to refine their movement and deepen their practice. Explore thoughtful sequencing, detailed alignment, complex poses, and intentional transitions with time to understand the mechanics behind them. Expect a challenging, focused practice that builds strength, mobility, control, and body awareness.

    HEATED TO 95-100°

  • A moderately paced vinyasa practice for experienced students who want to refine their movement and deepen their practice. Explore thoughtful sequencing, detailed alignment, complex poses, and intentional transitions with time to understand the mechanics behind them. Expect a challenging, focused practice that builds strength, mobility, control, and body awareness.

    HEATED TO 95-100°

    PRIOR YOGA EXPERIENCE RECOMMENDED

  • Experience the power of Ashtanga yoga in a modified format, perfect for all levels. This class follows the Primary Series poses, led by the teacher, offering guidance and adjustments throughout the sequence. Expect a dynamic and flowing practice that builds strength, flexibility, and focus. The room is comfortably warm, creating the perfect environment for deeper stretches and enhanced detoxification.

    Join us to explore the traditional Ashtanga flow in a supportive, teacher-led setting, with plenty of opportunities to modify based on your needs.

    ALL LEVELS WELCOME

  • Movement and music become one in this immersive slow flow vinyasa experience. Each class is intentionally paired with a curated soundscape of organic electronica, rhythmic loops, repetition, and long, layered chords. The flow builds with the music, creating a moving meditation where breath, movement, and sound work together. Expect creative sequencing, space to explore, and an atmosphere designed to let the world outside melt away while you journey on your mat.

    ALL LEVELS WELCOME

  • New to yoga or looking for a slower-paced practice? This class is designed to help you build confidence, improve mobility, and connect with your breath in a supportive environment. You’ll move through foundational yoga postures at an easy-to-follow pace with plenty of guidance along the way. Expect a warm room (80-85°), mindful movement, and modifications to help you practice in a way that works for your body. Whether it’s your first class or your hundredth, this is a great place to slow down, learn, and grow your practice.

    WARM TO 80-90°

    ALL LEVELS WELCOME

  • A practical, approachable class designed to help your body move better, feel better, and do more. We’ll explore hips, shoulders, twists, backbends, arm balances, and other movements that build usable mobility, strength, and body awareness. Expect time to break things down, experiment, and work at your own level in a friendly, low-pressure environment.

    Great for yogis, athletes, runners, lifters, martial artists, and anyone who wants more freedom and control in the way their body moves.

    ALL LEVELS WELCOME. No yoga background necessary.

  • All levels welcome. Heated to 90°.

    Relax and restore with our Flow & Restore class. This hybrid session begins with a 30-minute Vinyasa flow to energize and invigorate, followed by a deep stretch and relaxed cool-down to help reduce stress and restore balance. The warm, soothing environment creates the perfect space to release tension or simply enjoy a peaceful practice. Flow & Restore offers the ideal blend of activity and relaxation for all levels.