DAILY CLASSES


FIRM BELIEVER OF QUALITY OVER QUANTITY, DEPTH OVER BREADTH, WE OFFER LIMITED QUALITY CLASSES.  EVERY TEACHER BRINGS HER/HIS BEST CHOP TO THE CLASS AND ALL ARE OPEN TO YOUR SUGGESTIONS.  DO TELL US WHAT YOU WOULD TO SEE IN OUR CLASS, WE WILL DO OUR BEST TO BRING IT TO YOU IF WE DON'T OFFER ALREADY.  YOU AND TEACHERS MAKE GREAT CLASSES, TOGETHER.


LAST THURSDAY OF THE MONTH

7:00 PM: VINYASA POWER FLOW YOGA + POTLUCK PARTY. level 2.  75 MIN (current) - JONAS park


CLASS DESCRIPTION

Calisthenics Yoga: More emphasis on developing one's ability to use his/her own body weight to tone body and mind.  More physically demanding than some other classes.  Numerous arm balances and inversions may be introduced.

Vinyasa Power Flow:  Poses (asana) threaded in a longer sequencing in Vinyasa Power Flow.  Expect rigorous physical practice followed by deep twisting and backbending to reset your body.  No one class is the same, always different.

Ashtanga Mysore/Open Practice: Mysore Style Ashtanga is a set series of asanas practiced by the student at one's own individual pace and assisted by a teacher, the way it is taught in Mysore, India by Sri K. Pattabhi Jois family. New students are instructed individually. In each lesson they are taught small portions of a sequence of poses. These portions grow daily according to the student’s capacity. When practiced in a consistent manner, the poses strengthen, purify and align the body, breath and mind. When the full initial sequence has been committed to memory, new poses are introduced, evolving the sequence in parallel with the student’s abilities. Mysore is a simple, effective and ancient style of learning yoga. No prior knowledge of the primary series is needed. All are welcome.

 

ETIQUETTE 

  • Come to practice clean – personal hygiene is an integral part of practicing yoga.
  • No cologne - you are sharing the space with others.
  • Be considerate and bring or rent a towel to keep your mat and area dry
  • Turn your cell phone off
  • No shoes to the wooden floor (leave them at the tiled floor at the entrance or in the cubbies)
  • Keep chatting to minimum or reserve it for the after the class.